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Speed Training 9. Mini Hurdle Sprints
College Soccer Preparation Video Library
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27s
If you do not have small hurdles, you can use shoes, water bottles, cones, or anything else that will not cause you injury!
This is a fantastic exercise to incorporate into your speed training program.
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Speed Training 10. Hill sprints
Find a hill, warm up, then sprint as fast as you can to the top of that hill.
Walk back down and take a minute or two to recover, then repeat.
Depending on the size of the hill, you should look to do between 3-8 of these sprints.
Make sure you allow enough time to recover after a workout involvin... -
Speed Training 11. Intro to bounding
Find a bounding exercise in the next video.
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Speed Training 12. Lateral lunge
