Speed Training 19. 150 yd shuttle run test
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1m 28s
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Speed Training 20. Hill Training
If you want to become a better athlete, it is important that you set goals for yourself. It's important that you challenge yourself to achieve those goals. You might not be able to do this every day, but you should definitely do something once a week that pushes you - whether this is physically o...
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Strength Training 1. Total Body Worko...
Minimal equipment is needed for this total body workout.
Try to breath in through the nose throughout the whole workout.
Make sure you perform an adequate warm up before doing this workout (warm up exercises can be found in the Preparation Performance Package). -
Strength Training 2. Total Body Stren...
Exercises:
Squat Jumps: 5 reps
Squat Thrust: 5 reps (each side)
Split Squat with curl: 5 reps (each side)
Push Press: 5 reps (each side)
Single Leg Deadlift: 5 reps (each side)
1 arm row: 5 reps (each side)
Half Kneeling Dumbell Reach: 5 reps (each side)Complete this circuit 3-5 times.
