Live stream preview
Strength Training 11. Push Up Challenege
Full Access Pass
•
2m 46s
Push ups are a great body weight exercise. This 2 minute challenge is a good way to measure your strength training progress.
Up Next in Full Access Pass
-
Extra: Med ball extensive circuit
-
Extra: Vertical Jump Test
-
Recovery & Mobility Intro - Active Re...
Recovery should not be overlooked. It should actively be a part of any training program. In this video series, director of sports performance at Villanova, Kevin Miller, will provide recovery exercises and routines that you can add to your training program. These routines can be performed on your...
