Recovery & Mobility Intro - Active Recovery
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Recovery should not be overlooked. It should actively be a part of any training program. In this video series, director of sports performance at Villanova, Kevin Miller, will provide recovery exercises and routines that you can add to your training program. These routines can be performed on your off days as a recovery session but can also be performed as pre-workout warm ups. Kevin will also focus on mobility in these videos. Mobility is important to all sports but is significant in soccer as players need to be able to constantly change direction, stretch, jump, tackle, accelerate, decelerate... etc. Mobility exercises will help reduce the risk of injury and will make you a more well-rounded athlete.
This 8 video series will include:
Yoga Routines
Recovery Routines
Breathing Exercises
Hip Mobility Routine
Ankle Mobility Routine
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Recovery & Mobility 1. Yoga and Mobility
Mobility is crucial to soccer and is often overlooked when it comes to training programs. Ankle, knee, and hip mobility should be focused on as a soccer player. This yoga routine will help prevent injuries and improve your athletism.
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Recovery & Mobility 2. Hip Mobility
Hip mobility is vital for soccer players. These exercises will be great to help you increase the mobility in your hips.
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Recovery & Mobility 3. How to Foam Roll
While a foam roller will never replace the work of a manual therapist, it certainly has benefits that far outweigh the time it takes to roll out.
Foam rolling should not be painful. Watch this video to learn the basics of foam rolling to help maximize your recovery.
