Live stream preview
Extra: Med ball extensive circuit
Full Access Pass
•
1m 22s
Up Next in Full Access Pass
-
Extra: Vertical Jump Test
-
Recovery & Mobility Intro - Active Re...
Recovery should not be overlooked. It should actively be a part of any training program. In this video series, director of sports performance at Villanova, Kevin Miller, will provide recovery exercises and routines that you can add to your training program. These routines can be performed on your...
-
Recovery & Mobility 1. Yoga and Mobility
Mobility is crucial to soccer and is often overlooked when it comes to training programs. Ankle, knee, and hip mobility should be focused on as a soccer player. This yoga routine will help prevent injuries and improve your athletism.
