Foundation 6. Learn to Push Yourself
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Your body is capable of more than your brain gives credit for. Always be smart when you are training but know that you will, more often than not, be able to perform one more rep or one more run than you think you can. Be smart but be willing to push yourself.
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Foundation 7. Lifestyle
1. Sleeping Pattern - Go to sleep at the same time every night and wake up at the same time every morning. The health benefits to this practice are substantial.
2. Nutrition - Eat the healthiest food you can afford. This might be difficult if you are not in charge of your groceries, but do what y... -
Preparation 1. Minute Warm Up
Warming up before working out is vital. However, you don't always need to spend ages on your warm up. This video shows you a warm up that only takes a few minutes to execute. Don't begin your workout if you feel like you need to continue stretching or warming up - you know your body better than a...
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Preparation 2. QL & IT Band Stretch
The QL (quadratus lumborum) and IT band are muscles that stabilize your hip. They are difficult muscles to stretch but this exercise should help you target them.
