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Watch Foundation 6. Learn to Push Yourself

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Foundation 6. Learn to Push Yourself

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  • Foundation 7. Lifestyle

    1. Sleeping Pattern - Go to sleep at the same time every night and wake up at the same time every morning. The health benefits to this practice are substantial.
    2. Nutrition - Eat the healthiest food you can afford. This might be difficult if you are not in charge of your groceries, but do what y...

  • Preparation 1. Minute Warm Up

    Warming up before working out is vital. However, you don't always need to spend ages on your warm up. This video shows you a warm up that only takes a few minutes to execute. Don't begin your workout if you feel like you need to continue stretching or warming up - you know your body better than a...

  • Preparation 2. QL & IT Band Stretch

    The QL (quadratus lumborum) and IT band are muscles that stabilize your hip. They are difficult muscles to stretch but this exercise should help you target them.