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  Speed Training 18. KB Swing

  Speed Training 18. KB Swing

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  01:28

  Speed Training 19. 150 yd shuttle run...

  Speed Training 19. 150 yd shuttle run...

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  Speed Training 20. Hill Training

  Speed Training 20. Hill Training

  If you want to become a better athlete, it is important that you set goals for yourself. It's important that you challenge yourself to achieve those goals. You might not be able to do this every day, but you should definitely do something once a week that pushes you - whether this is physically o...