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Strength Training 5. Density Workout
College Performance Package 4. Strength Training • 35m
6 exercises for a great workout. Density workouts are all about setting a time and trying to finish as many sets of exercises as you can during that time.
This is a great way to measure your progress. Aim to complete at least one more set of exercises the next time you complete this exercise.
This is a great video to finish out this strength training series.
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Do not worry if you do not have a kettle bell. Using a dumbbell is okay for this exercise.
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