Live stream preview
Strength Training 5. Density Workout
College Performance Package 4. Strength Training
•
35m
6 exercises for a great workout. Density workouts are all about setting a time and trying to finish as many sets of exercises as you can during that time.
This is a great way to measure your progress. Aim to complete at least one more set of exercises the next time you complete this exercise.
This is a great video to finish out this strength training series.
Up Next in College Performance Package 4. Strength Training
-
Strength Training 6. High Plank With ...
This is a great exercise for engaging your core. Add this exercise into a workout by doing 3 sets of 45 seconds of this exercise.
-
Strength Training 7. Split Stance 1 A...
Do not worry if you do not have a kettle bell. Using a dumbbell is okay for this exercise.
-
Strength Training 8. Hand Release Pus...
