Up Next in College Performance Package 4. Strength Training

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  00:35

  Strength Training 9. Heels Elevated G...

  Strength Training 9. Heels Elevated G...

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  Strength Training 10. Split Squat 2 H...

  Strength Training 10. Split Squat 2 H...

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  02:46

  Strength Training 11. Push Up Challenege

  Strength Training 11. Push Up Challenege

  Push ups are a great body weight exercise. This 2 minute challenge is a good way to measure your strength training progress.