Up Next in College Performance Package 4. Strength Training

• 

  00:21

  Strength Training 10. Split Squat 2 H...

  Strength Training 10. Split Squat 2 H...

• 

  02:46

  Strength Training 11. Push Up Challenege

  Strength Training 11. Push Up Challenege

  Push ups are a great body weight exercise. This 2 minute challenge is a good way to measure your strength training progress.