Strength Training 2. Total Body Strength Power Workout
College Performance Package 4. Strength Training
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4m 3s
Exercises:
Squat Jumps: 5 reps
Squat Thrust: 5 reps (each side)
Split Squat with curl: 5 reps (each side)
Push Press: 5 reps (each side)
Single Leg Deadlift: 5 reps (each side)
1 arm row: 5 reps (each side)
Half Kneeling Dumbell Reach: 5 reps (each side)
Complete this circuit 3-5 times.
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